Life-time Fitness Semester project

Answer the following questions based on the information given in the audio lesson and first semester content:

1. What is the difference between a Christian and non-Christian approach to fitness? Find an article, advertisement or video online for each approach and discuss their relevance to these two contrasting views!!! (minimum 1 page typed)
   
2. Based on the sermon that we listened to in class, plus any additional resources; discuss the concept of stewardship and how it applies to the physical aspect of wellness!!! (minimum 1 page typed)
   
3. Prescribe a workout program for yourself for the next year that takes into consideration what you learned. Include the following: components of health-related fitness, FITT principle guidelines (ie. specific exercises and their frequency, intensity, time, etc.), fitness goals, and overall philosophy. (should be organized in tables/charts with adequate space for recording entries).

DUE by end of semester (Paper should be at least 2-pages typed double space, size 12 font, Arial font; and include any necessary charts, tables, graphs, etc.).