Analyze your current level of activity based on the FITT principle. In what areas are you doing well; and in what areas are you deficient?
F.... How often do you work out?
I.... At what intensity do you perform these activities/exercises?
T.... For what duration, how long do you perform these activities/exercises?
T.... What type of activities/exercises do you perform?
Based on your answers to FITT principle questions above, are you meeting the recommeded standards for each component of health related fitness? Explain...
DUE 11/12
13 comments:
Based on the F.I.T principle...i'm not quite there. I have a problem with how long i do an exercise. The duration, and everything else is pretty much there. Just lacking in the time and the frequency.
F- Beides gym class I work out every other day for a half-hour to an hour. Sometimes i get lazy and don't work out. I hope i become more consistant in the future.
I- I try and work out with high weight, low reps and a lot of sets. I was reading a book on weightlifting and they say it's best to take this approach to weightlifting.
T Bench press, Curls, pull downs, various rows, reverse curls, pec flys, and some leg excersises but not much.
T- I do each excersise for about 10 minitues.
F- I do excercise three times a week in school and rest of two times a week for do flexbility.
I- I start from lower weight and keep go up to heigher weight.(dumbell- from 8pounds to 15pounds)
T- I do excercise for 10 to 15minutes.
T- I do excercise such as dumbell bench press, dumbell curl, pull down, puch down, and seated rows etc.
F - I try to work out every week day for an hour and a half at night. Sometimes I don't get to go every night, but I go when i can.
I - I do these sets at high weight and high intensity.
T - I work out from an hour to two hours at night.
T - I do weight training with a little flexibility and cardio.
I'm not sure i'm doing enough cardio or flexibility, but otherwise yeah.
F... 3-4 days a week.
I...medium-relaxed in weight and in how fast pased i do it.
T... 1/2-1 hour.
T...raking, house work, walking, weights, flexibility, stationary bike and what ever else we do in life fitness.
For me it all depends on the season. In the fall I have soccer 5-6 days a week but now soccer is over. And now in November I can not ski yet (no snow)and it is too cold to do exercise at outside. So during gym class is the most I get to work out in a week or possible another day or 2 if I rake on a warm day.
I am short on how many days I exersise.But skiing could be that extra day I need.
F-Other then gym, I run 4 times a week.
I-Light runs and sprinting.
T-Usually anywhere from 30-35 minutes. Although i only do suicides for about 3 minutes...
T-I usually jog 3 days a week and try to sprint most of my run on that other day.
I guess I am doing okay. I could probably do something else like flexibility exercises.
F- i work out three or four times a week
I-I walk as fast as i can and i usually run as a general speed. not too fast or not to slow.
T- at least 30 minutes. usually close to an hour
T-First, i walk for 20 minutes and then i run for 20 minutes and until i get tired, i play basketball.
F. I usually go running once or twice a week and I play soccer with my brother too. But it's getting colder and I know I need to get better about being on a schedule.
I. I jog pretty fast. I don't kill myself but it's not walking by any means. I usually run 3 or 4 miles.
T. I am usually out for an hour. Maybe a little more.
T. I run mostly. I'm not sure if my shoulder excercises count but I do those every night.
No... I need to start doing more. I need to exercise more often. I should find something that I have fun doing because I feel like I don't enjoy exercising as much as I should.
According to the F.I.T.T. principle i mainly have trouble with the requiremnets o f time as in how many time s a week. I do not get in enough time during the week then anything else Frequency, Intensity, and Type i'm all there time is the only thing I have trouble with.
F- Since soccer has ended, i havent worked out outside of school. Im getting a gym membership soon though, so i can go early before school. extra credit maybe mr. V??? =]
When i workout in life fitness i usually lift according to the muscle groups of the day. 12 reps for each. 3x.
T- Through out the week, i walk alot. and i lift in life fitness according to the days muscle group schedule. Arms, shoulders, core, back, legs.
T- I workout 30 mins every otehr day. But soon to be more.
http://www.mayoclinic.com/health/fitness/QZ00057
F-Besides class i work out 3 days a week..for about 1 hour.
I- I don't really lift weights, but i try to kep a steady speed on the eleptical and i just run.
T-sit ups//cardio..
T-cardio 30 min.. muscle 5 min each?
F-I work out five times a week but on really busy weeks it can be as little 3 times
I-I work at medium-heavy intensity but it can vary upon how i feel.
T-I do running, bike riding, weight training, and some stretching.
T-I work out for about an hour.
I think I'm pretty close to the recomended standard. Maybe I could be a little more consistent.
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