Go to the following link, and take the quiz online. http://exercise.about.com/library/Quiz/blfitnessmythquiz.htm
Blog down the question(s) that you answer incorrectly and explain why the answer(s) does, or does not, make sense...
DUE 11/16
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9 comments:
Q: The best way to lose fat from the inner thighs is to
the answer doesnt make sense because wouldnt inner leg presses build muscle, and make your legs leaner?
Q: The best way to get flat abs is to
the answer doesnt make sense becuase ab excercises are made to flatten your abs...right?
Q: To lose fat from specific areas of the body, you must:
the anwer doesnt make sense because it hoguth you should do exercises that target that area of the body to lose fat from that specific area
Q: To avoid weight loss plateaus, it is best to change your program
- I didn't know specifically to change it that frequently. i put every 3 months
Q: When doing cardio exercise, the best way to burn more calories is to
- I answered this with the first answer because i thought it said with a lower intensity.
Q: To lose fat from specific areas of the body, you must:
- I said eat less calories. but i guess that doesn't include any exercise so thats wrong. And the whole "hope your genes cooporate" thing threw me off.
CHRI$
81836
The best way to get flat abs is to
is:
Lose overall body fat and hope your genes cooperate
- aren't abs excersises for teh abs?
The best way to lose fat from the inner thighs is to........
- its weird because there are specific things you can do to improve and tone your legs.
1) To lose fat from specific areas of the body, you must:
Lose overall body fat and hope your genes cooperate.
I would think if you do exercises in that area would make muscle and decrease fat.
2) The best way to get flat abs is to: Lose overall body fat and hope your genes cooperate. This is basically the same question. And the same reason I got it wrong.
Q: To lose fat from specific areas of the body, you must:
Lose overall body fat and hope your genes cooperate
I thought "doing exercises that target that area of the body," was the answer
Q: To avoid weight loss plateaus, it is best to change your program
I chose every 3 months but the answer was Every 6 to 8 weeks and it actually makes sense to me.
Q:When strength training, women:
A:Will typically not build big muscles because they lack the hormones needed.I guess that makes sense.i said that we should lift lighter weights.
I got a 100!!
I got a 90%. The question I got wrong was: In order to obtain flatter abs, one should...decrease overall body fat and hope genes cooperate. I put do ab exercices daily. but the right answer makes sense.
I got perfect score but, i thought i have to study about fitnesses
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