exercise video?

Review an APPROPRIATE exercise video from Google Video or YouTube (at least 3 minutes in duration). Blog the link for the video with a brief reflection on the video, including:

1. What exercises were included?


2. What muscle groups were emphasized?


3. Were the exercieses done with correct technique and explained appropriately?


4. Was the video useful in helping you understand the exercise?

Possible topics to search include: core/abdominal; resistance; cardiovascluar; and/or flexibility exercises....

DUE BY 12/14

Fitness Myth's Quiz

Go to the following link, and take the quiz online. http://exercise.about.com/library/Quiz/blfitnessmythquiz.htm

Blog down the question(s) that you answer incorrectly and explain why the answer(s) does, or does not, make sense...

DUE 11/16

FITT Principle...

Analyze your current level of activity based on the FITT principle. In what areas are you doing well; and in what areas are you deficient?

F.... How often do you work out?

I.... At what intensity do you perform these activities/exercises?

T.... For what duration, how long do you perform these activities/exercises?

T.... What type of activities/exercises do you perform?

Based on your answers to FITT principle questions above, are you meeting the recommeded standards for each component of health related fitness? Explain...

DUE 11/12