Exercises for your activity!

E. Exercies to improve participation

• What activity specific exercises can be perfomed to improve skills in this activity?
• What fitness related activities can be incorporated into a workout program to improve skills in this activity?
• Describe in detail the considerations that someone dedicated to this activity would need to know when prescribing their workout program (include FITT principle and training concept considerations, ie. progression, overload, specificity, periodization; specific muscle groups emphasized, etc.)

DUE by 4/11

Newsrelease on your activity!

N. - News Story

• Find a recently published story of note involving your activity. Describe the circumstances and situations involved and discuss why it was significant. Discuss implications of this story for your activity.

Due 3/28