Extra Credit

For those of you who are lacking the 120 hours of fitness log participation or need to make up for past grades. Here is a last chance extra credit assignment:

• Write a 1-page summary on each of the 5 components of physical fitness (5 pages total). Include a detailed description of what each component is; how you are, or are not, incorporating it into your own person fitness plan; and what exercises you might participate in to focus on this component.

Due no later than Tues. 6/17. Assignments can be emailed to me at sean@gracefellowship.org

God bless and thanks for a great year!